3 Mistakes of Skipping Rope for Weight Loss and Fitness
How to lose weight by skipping rope is the most effective way to lose weight, but some friends have adopted the method of losing weight by skipping rope to not only lose weight, but become fat, and some of them hurt the body.
They went into the common misunderstanding of skipping to lose weight.
Rope skipping is a very convenient sport and an effective way to lose weight.
Don’t jump too fast at the beginning, it is best to keep at 100 to 120 times per minute, 150 times each time, or rest for a minute and a half, then repeat 3 to 5 groups.
The length of the skipping rope should be appropriate, and the length of the skipping rope should not be too long. Hold the rope with both hands a little below the shoulder.
Do not drop your feet on the ground. If you skip the rope in the wrong way, it will cause damage to the body, such as soft tissue damage, and replace bone fractures.
Therefore, when jumping the rope, you should use your forefoot to take off and land. Remember not to use your full foot or heel to land, so as to avoid brain shock.
Do not skip rope on the concrete floor. The skipping rope is a comparative sport. It is a substitute for soft and hard lawns, wooden floors and dirt grounds. Do not skip the rope on the concrete floor to avoid sprains.
Obese should not skip rope.
Rope skipping can quickly consume energy and achieve the purpose of weight loss, but obese people are not suitable for skipping and losing weight.
Because when they jump, their weight can easily put too much pressure on the leg joints, causing sports injuries.
People can judge whether they are suitable for skipping by their body mass index.
Body mass index (BMI) = weight (weight) / height (m) squared. Normal values are between 20-25. Over 25 is overweight, and over 30 is obese.
If your BMI is over 30, then it is better not to choose rope skipping, and to use a more gentle way.
You are overweight and your feet rise and fall.
If your body mass index is included in the overweight rank, you must pay special attention when skipping: first, do n’t jump on one foot, otherwise your whole body weight is pressed on one foot, it is easy to hurt and twist your joints. Try to choose both feet to fall on the ground orThe way of running and jumping; secondly, the skipping time should not be too long, you need to take a break for 2-3 minutes.