Easy blood sugar reduction with diet
With the improvement of people’s living standards and changes in diet, the incidence of diabetes is rising.
According to statistics, there are about 30 million diabetic patients each year. Diabetes has become a common and frequently-occurring disease in the elderly.
As diabetes is a lifelong disease and often multiple diseases, it has a great impact on the health and quality of life of patients. Therefore, diabetes patients will take blood glucose control as a long-term task.Adhere to the use of hypoglycemic drugs, should also add some foods with hypoglycemic effect.
The following foods are more suitable for diabetic patients to eat regularly: onion: onion is spicy, sweet and spicy, and it is a vegetable that people like.
Onion contains at least a hypoglycemic substance that can stimulate insulin secretion, and the contained prostaglandin A and sulfur have the function of dilating blood vessels, lowering blood lipids and preventing arteriosclerosis, and are particularly suitable for diabetics with hyperlipidemia.
The specific edible method is: take 100 grams of onion, soak it in boiling water, add soy sauce to accompany the meal, and take it once a day.
Pumpkin: Pumpkin sweet temperature is non-toxic, has the effect of Buzhong Yiqi.
Pumpkin contains fructose, which inhibits glucose absorption. This fructose can be combined with excess plasma in the body to reduce cholesterol and prevent arteriosclerosis.
Modern medical research shows that pumpkin also contains trigonelline, adenine, pentanediol, mannitol and many other beneficial substances to the human body, which can promote insulin secretion.
The specific method of taking it is: take 100 grams of pumpkin, cook after adding water, eat it once a day.
Cucumber: Cucumber has a sweet and cool taste, is refreshing and sweet, and has the effect of removing heat and quenching thirst.
Modern medical research shows that the sugar content of cucumber is only 1.
6, so cucumber can be used as a substitute food for diabetics.
In addition, cucumber also contains vitamin C, carotene, cellulose and minerals, and the glyceric acid contained in it can inhibit the carbohydrates in the human body from turning into trace amounts.
If hypertensive diabetic patients with high blood pressure eat 100 grams of cucumber per day, the condition can be improved.
Bitter gourd: Bitter gourd has a bitter cold taste, tender meat, and a variety of nutritional ingredients, especially the content of vitamin C, which ranks first among various melons.
Modern medical research shows that bitter melon soap contained in bitter gourd or others has an insulin-like effect, and even stimulates the secretion of insulin, which can be called “plant insulin”.
Clinically proven, the total effective rate of bitter melon saponin preparation for the treatment of type 2 diabetes is 78.
The eating method of bitter gourd is: take 1 bitter gourd, wash it, slice it after simmering, add water and cook it once, eat 1 every day?
Spinach: Spinach is sweet and cold, has the effect of quenching thirst and moisturizing, and is the best vegetable to assist in the treatment of thirst in patients with diabetes.
The specific method of taking it is: take 60 grams of bok choy root, 15 grams of chicken inner gold, and 20 grams of white fungus.
Wash the boiled roots with chicken internal gold and white fungus and add water to stew. After cooking, eat vegetables and soup. Take it twice a day.
Lentils: Lentils are rich in soluble cellulose and have the functions of lowering glucose, triglycerides, and cholesterol. They are especially suitable for diabetics with abnormal lipid metabolism.
The specific method of taking it is: take 30-50 grams of lentils, cook after adding water, and eat once a day.
Scutellaria baicalensis: Scutellaria baicalensis has a sweet and warm flavor, and has the effects of nourishing the five internal organs and filling essence and blood.
Modern medical research shows that baicalin A and B contained in Scutellaria baicalensis have the effect of lowering blood sugar.
The Japanese have extracted baicalein A and B from the scutellaria baicalensis and made it into a hypoglycemic drug, diarrhea.
The specific method of taking it is: take 250 grams of Scutellaria baicalensis, 100 grams of lean pork, and seasoning appropriately.
Scutellaria baicalensis is cut into sections, the pork is sliced, and the two are thoroughly simmered with seasonings, put in a steamer and steamed before serving.
Kernel: Coix kernel is sweet and slightly cold, and it is a medicine and food dual-use product that can nourish the lungs and spleen, and diuretic and dehumidify.
Modern medical research shows that Coix Seed has the effect of lowering blood sugar, and is especially suitable for patients with excessive type of diabetes accompanied by hypertension.
The specific method of taking it is: take 15-20 grams of barley kernels, 30 grams of previous rice.
Add water and cook porridge together, taking once a day.
Cinnamon: Cinnamon has a spicy flavor and has the effect of nourishing Yuanyang and warming the spleen and stomach.
American scientists have found that eating cinnamon reduces people’s plasma levels.
US scientists recommend adding 1 to rehabilitation?
3 grams of ground cinnamon has an adjuvant therapeutic effect on diabetic patients.
However, it should be reminded that cinnamon is hot and not suitable for yin deficiency type diabetes patients.
Tremella: Tremella is sweet and flat. It has the effects of nourishing yin and moistening coal, and nourishing and nourishing stomach.
Tremella is rich in nutrition, especially rich in supplementary fiber, contains heat energy to replace, and has high medicinal value, so it is known as “the pearl in bacteria”.
Modern medical research shows that Tremella contains a large amount of Tremella binary, which has a certain effect on the hypoglycemic activity of insulin.
It has been found in animal experiments that Tremella polysaccharide can extend the action time of insulin in animals from 3-4 hours to 8-12 hours.
Therefore, people with diabetes should often consume Tremella.
The specific method of taking it is: take white fungus 15?
20 grams, eat after simmering in water, eat once a day.