Don’t buy these five types of cakes for your children

Many families prepare desserts such as small cakes, which they can always replace for their children.

Here are a few things to keep in mind when buying cakes.


Try not to buy cakes with hydrogenated vegetable oil.

At present, the “fresh milk” on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or wheat cream is also added to the injection below.

The traditional option is to add real cream and butter.


Try not to buy cakes.

This means that a large number of aunts must be added and the nutritional value is very low.

In the current situation, plant shortening is usually added, which contains trans-tertene.

Also high-energy foods, cheesecakes will be better, because at least the cheese also contains a lot of vitamins AD, vitamin B family, and protein, and shortenings have nothing but some trans-small amounts.


Try not to buy cakes that are heavily pigmented and flavorful.

The color of the inside and outside of the cake should be as close as possible to the original color. Except for a small amount of embellishment, it is best to use less strong colors.

The taste is mild and naturally the best. The pungent aroma usually means adding a small amount of cheap essence.


Don’t pursue the so-called “healthy” effects of cake and fruit.

Most of the fruits in the fruit cake are canned fruits, which do not play any nutritional role.

A few kiwi slices, strawberries, etc. are not fresh enough, and the quantity is very small, only embellishment, it is better to buy fresh fruits directly to eat.


No need to buy cakes with white or dark chocolate chips.

Most of the chocolate used in the cake shop is cocoa butter substitute chocolate, which contains aunt trans, but almost no cocoa polyphenols. Its health value is negative.